Attention Deficit Hyperactivity Disorder (ADHD) is a frequent condition that affects both children and adults. One widely researched approach is **mindfulness**, a practice that encourages self-regulation. What is ADHD? ADHD is a brain-based condition that affects self-control.

Mindfulness offers a way to reduce stress by focusing on the here and now. Understanding Mindfulness Mindfulness is the practice of being fully present in the now. The concept of mindfulness originates from ancient Eastern traditions but has been adopted in modern psychology and